Recipe is adapted from Black Bean Brownies on the doTERRA blog.
Recipe contains affiliate links.
Black beans contain protein, fiber, vitamin A, vitamin B6, vitamin B1, folate, potassium, calcium, iron, manganese, magnesium, phosphorus, copper, zinc, selenium, phytonutrients, and anti-oxidants.
The nutritional components in black beans support cardiovascular and digestive health. They help to regulate blood sugar levels, increase energy, suppress appetite and promote weight loss. Additionally, they can help prevent certain cancers, birth defects, and impotence.
Eggs contain protein, omega 3 fatty acids, vitamin D, vitamin B12, vitamin A, vitamin E, folate, selenium, riboflavin, phosphorus, potassium, iron, calcium, choline, carotenoids, and antioxidants.
The nutrients in eggs promote cardiovascular health, brain health, and skin health. They protect the skin and eyes from UV damage and promote liver and brain functions. They also aid in weight management.
Cacao powder is a nutritional powerhouse. It contains iron, magnesium, calcium, phosphorus, copper, manganese, selenium, potassium, zinc, protein, fiber, riboflavin, niacin, folate, and antioxidants.
The nutrients in cacao powder promote cardiovascular health, brain health, skin health, respiratory health, and digestive health. They also help regulate blood sugar levels, are a mood booster, promote weight loss, and speed up wound healing. You can find organic cacao powder here.
The nutrients found in maple syrup include energy, water, protein, fat, carbohydrates, antioxidants, and sugars. In terms of minerals, it contains calcium, iron, magnesium, phosphorus sodium, potassium, and zinc. Vitamins such as thiamin, riboflavin, niacin, and B6 are also found in maple syrup.
Maple syrup fights inflammation, improves heart health and boosts immunity. You can find 100% pure organic maple syrup here.
Coconut oil contains antimicrobial lipids, lauric acid, capric acid, caprylic acid, polyphenols, vitamin E, vitamin K, and iron.
The nutrients in coconut oil have a variety of health benefits. They support immunity, cardiovascular health, digestive health, brain health, and oral health. They promote healthy skin and hair and strong bones and teeth. They support healthy kidney, gallbladder, and liver functions. They promote healthy blood sugar levels, increased energy and metabolism, and weight management. The nutrients in coconut oil also support healthy aging, protection against cancer, protection against arthritis, and balanced hormone levels. Try this popular brand.
Collagen is the most abundant protein in our bodies. As we age, our bodies produce less collagen, contributing to many signs of aging.
Collagen supports healthy hair, skin, and nails. It promotes bone and joint health, cardiovascular health, digestive health, and oral health. It supports liver function and detoxification, metabolism, and weight management. Additionally, it promotes healthy aging and reduces cellulite and stretch marks.
Click here to learn more about Vital Proteins Collagen Peptides.
Peppermint essential oil is antimicrobial, anti-inflammatory, and analgesic.
Peppermint essential oil supports digestive, oral, respiratory and brain health. It can relieve headaches, nausea, and fever. It supports the immune system, promotes mental focus, and hormone balance. It can help to relieve stress, improve energy, and support weight management. It also promotes healthy cell function and regeneration.
You can read more about the health benefits and uses of peppermint essential here.