Peppermint Power Brownies


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Peppermint Power Brownies
These delicious brownies are full of protein, fiber, vitamins, minerals, and healthy fats. The small amount of instant coffee intensifies the chocolate flavor, and peppermint adds a powerful kick.
Prep Time 10 minutes
Cook Time 35 minutes
Servings
Ingredients
Prep Time 10 minutes
Cook Time 35 minutes
Servings
Ingredients
Instructions
  1. Preheat oven to 350 degrees F
  2. Place all ingredients, except chocolate chips, in food processor and blend until smooth.
  3. Add 1/2 cup chocolate chips and pulse a few times to combine. Don't overprocess.
  4. Pour into greased 8x8 pan and top with 1/4 cup chocolate chips.
  5. Bake 30-35 minutes or until a toothpick comes out clean.
Recipe Notes

Recipe is adapted from Black Bean Brownies on the doTERRA blog.

Recipe contains affiliate links.

Featured Health Benefits

Black Beans

Black beans contain protein, fiber, vitamin A, vitamin B6, vitamin B1, folate, potassium, calcium, iron, manganese, magnesium, phosphorus, copper, zinc, selenium, phytonutrients, and anti-oxidants.

The nutritional components in black beans support cardiovascular and digestive health.  They help to regulate blood sugar levels, increase energy, suppress appetite and promote weight loss.  Additionally, they can help prevent certain cancers, birth defects, and impotence.

Eggs

Eggs contain protein, omega 3 fatty acids, vitamin D, vitamin B12, vitamin A, vitamin E, folate, selenium, riboflavin, phosphorus, potassium, iron, calcium, choline, carotenoids, and antioxidants.

The nutrients in eggs promote cardiovascular health, brain health, and skin health.  They protect the skin and eyes from UV damage and promote liver and brain functions.  They also aid in weight management.

Cacao Powder

Cacao powder is a nutritional powerhouse.  It contains iron, magnesium, calcium, phosphorus, copper, manganese, selenium, potassium, zinc, protein, fiber, riboflavin, niacin, folate, and antioxidants.

The nutrients in cacao powder promote cardiovascular health, brain health, skin health, respiratory health, and digestive health.  They also help regulate blood sugar levels, are a mood booster,  promote weight loss, and speed up wound healing.  You can find organic cacao powder here.

Maple Syrup

The nutrients found in maple syrup include energy, water, protein, fat, carbohydrates, antioxidants, and sugars. In terms of minerals, it contains calcium, iron, magnesium, phosphorus sodium, potassium, and zinc. Vitamins such as thiamin, riboflavin, niacin, and B6 are also found in maple syrup.

Maple syrup fights inflammation, improves heart health and boosts immunity.  You can find 100% pure organic maple syrup here.

Coconut Oil

Coconut oil contains antimicrobial lipids, lauric acid, capric acid, caprylic acid, polyphenols, vitamin E, vitamin K, and iron.

The nutrients in coconut oil have a variety of health benefits.  They support immunity, cardiovascular health, digestive health, brain health, and oral health.  They promote healthy skin and hair and strong bones and teeth.  They support healthy kidney, gallbladder, and liver functions.  They promote healthy blood sugar levels, increased energy and metabolism, and weight management.  The nutrients in coconut oil also support healthy aging, protection against cancer, protection against arthritis, and balanced hormone levels.  Try this popular brand.

Collagen

Collagen is the most abundant protein in our bodies.  As we age, our bodies produce less collagen, contributing to many signs of aging.

Collagen supports healthy hair, skin, and nails.  It promotes bone and joint health, cardiovascular health, digestive health,  and oral health.  It supports liver function and detoxification, metabolism, and weight management.  Additionally, it promotes healthy aging and reduces cellulite and stretch marks.

Click here to learn more about Vital Proteins Collagen Peptides.

Peppermint Essential Oil

Peppermint essential oil is antimicrobial, anti-inflammatory, and analgesic.

Peppermint essential oil supports digestive, oral, respiratory and brain health.  It can relieve headaches, nausea, and fever.  It supports the immune system, promotes mental focus, and hormone balance.  It can help to relieve stress, improve energy, and support weight management.  It also promotes healthy cell function and regeneration.

You can read more about the health benefits and uses of peppermint essential here.

 

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Protein and Fiber Packed Pumpkin Pancakes

Here is an easy, quick breakfast recipe loaded with protein, fiber, vitamins, minerals, and antioxidants.  They can be made in minutes and will keep bellies full and brains fueled all morning long.

This recipe contains affiliate links.

 


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Print Recipe
Protein and Fiber Packed Pumpkin Pancakes
Quick, easy, and nutritious breakfast recipe.
Prep Time 5 minutes
Cook Time 5-10 minutes
Servings
people
Prep Time 5 minutes
Cook Time 5-10 minutes
Servings
people
Instructions
  1. Mix all ingredients together to form batter.
  2. Pour 1/4 cup batter on oiled skillet set at medium. For best results, use butter or ghee in a cast iron skillet.
  3. Flip pancake when bubbles stop forming and bottom side is golden brown .
  4. Top with real maple syrup.
Recipe Notes

Featured Health Benefits

Kodiak Cakes Power Cakes are an easy and delicious way to get your kids fed and off to school in a hurry.  They are loaded with protein and fiber and low in sugar.   pumpkin puree adds amazing flavor, more fiber, loads of vitamin A, vitamin C, calcium, and iron.

Pumpkin puree adds amazing flavor, more fiber, loads of vitamin A, vitamin C, calcium, and iron.

Vital Proteins Collagen Peptides is unflavored (and undetected by picky eaters).  It adds easily digestible amino acids and collagen (to build healthy joints and strong bones).  It also supports healthy hair, skin, and nails.

Raw pecans contain more than 19 vitamins and minerals including vitamins A, B, and E, folic acid, calcium, magnesium, phosphorus, potassium, and zinc.  They are also high in fiber and antioxidants.

Pure maple syrup contains calcium, iron, magnesium, phosphorus, sodium, potassium, and zinc. Vitamins such as thiamin, riboflavin, niacin, and B6 are also found in maple syrup.  Maple syrup is also high in antioxidants.

Ghee is clarified butter rich in short and medium chain fatty acids.  It has a high smoke point (great for making pancakes) and tastes similar to butter.  It is rich in vitamins A, D, and E and is safe for those with casein and lactose intolerance.

Cast iron skills are chemical free alternatives to nonstick pans.  They are easy to clean and last forever.  Instead of leaching chemicals, they fortify your food with heart-healthy iron.

You can add more nutrition, antioxidants, and overall health benefits by adding a few drops of pure therapeutic grade essential oils.  Try cinnamon, clove, or wild orange in this recipe.

Keeping It Real

Feeding your family healthy food is anything but easy these days.  Eating 100% pure, clean, organic food is ideal, but not always realistic.  That is why I try to keep it real.  I take recipes and adapt them to make them as healthy as possible.  I try them out with my family, and if they are a hit, I share them with you.  Don't miss out!  Sign up to receive email updates.  Click Here to Subscribe

Affiliate Disclosure
Links in this post may be affiliate links.  Links are provided for further information and your shopping convenience.  If you purchase through an affiliate link, your price will not be affected (in some cases, you may receive a discount).  I will earn a small commission for sharing products I use, trust and love.
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