Six Reasons Why You Should Support the Teal Pumpkin Project

The Teal Pumpkin Project Raising awareness of food allergies and promoting inclusion of all trick-or-treaters throughout the Halloween season. What is the Teal Pumpkin Project The Teal Pumpkin Project encourages people to raise awareness of food allergies and promotes inclusion of all trick-or-treaters throughout the Halloween season How to Participate in the Teal Pumpkin Project […]

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Bring In the New Year with Vitality, Abundance, and Enhanced Immunity

Happy New Year! Do you have any rituals to help you ring in the new year? Try this essential oil blend in your diffuser to bring wellness, wisdom, spirituality, inspiration, motivation, clarity, energy and immunity into your life. Cedarwood Essential Oil improves focus and wisdom contains antibacterial anti-inflammatory properties stimulates metabolism detoxifies is an expectorant, […]

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Top 10 Ways To Avoid Colds and Flu

Learn 10 Simple Ways to Prevent Colds and Flu with Natural Remedies

It’s that time of year again- cold and flu season. The days are shorter and colder, and the nights are longer. With less sunshine, you are deprived of vitamin D, cooped up indoors with less access to fresh air, have less locally grown produce to feed your family, and you are overall depleted of energy. […]

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A Season of Gratitude

How to cultivate and deepen your gratitude

Now is a Time of Celebration and Gratitude Regardless of your political views, you would most likely agree this has been a very turbulent week after the election.  This intense, polarizing election caused a huge divide in our country.  It may be difficult to feel grateful right now as we see the deplorable acts of […]

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Can an Apple a Day Really Keep the Doctor Away?

The Amazing Health Benefits of Apples

Do you believe eating healthy is complicated and expensive?  It can be, if you allow it.  Or it can be as easy as grabbing an apple for a quick snack.  Apples are easy to find, inexpensive and in season.  Can something as simple as eating one crisp, juicy and delicious apple each day really keep […]

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Six Foods You Need To Eat This Spring

These foods will help with natural detoxification and weight loss

Our bodies are programmed to adapt our diets with the change of seasons.  Each season offers unique foods to help our bodies thrive and flourish.  Spring’s warmer and wet weather causes seeds to germinate and sprout, creating an abundance of fresh produce to make up for the scarcity during the long, cold winter.  Many of […]

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Happy St. Patrick’s Day

You do not need to be Irish to celebrate St. Patrick’s Day. For the whole world is Irish on the Seventeenth o’ March! ~ Thomas Augustine Daly It is such a fun and cheery day, and it means the Spring Equinox is just a few days away! I appreciate the green colors and shamrock symbols […]

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