Protein and Fiber Packed Pumpkin Pancakes

Here is an easy, quick breakfast recipe loaded with protein, fiber, vitamins, minerals, and antioxidants.  They can be made in minutes and will keep bellies full and brains fueled all morning long.

 


Print Recipe
Protein and Fiber Packed Pumpkin Pancakes
Quick, easy, and nutritious breakfast recipe.
Prep Time 5 minutes
Cook Time 5-10 minutes
Servings
people
Prep Time 5 minutes
Cook Time 5-10 minutes
Servings
people
Instructions
  1. Mix all ingredients together to form batter.
  2. Pour 1/4 cup batter on oiled skillet set at medium. For best results, use butter or ghee in a cast iron skillet.
  3. Flip pancake when bubbles stop forming and bottom side is golden brown .
  4. Top with real maple syrup.
Recipe Notes

Featured Health Benefits

Kodiak Cakes Power Cakes are an easy and delicious way to get your kids fed and off to school in a hurry.  They are loaded with protein and fiber and low in sugar.   pumpkin puree adds amazing flavor, more fiber, loads of vitamin A, vitamin C, calcium, and iron.

Pumpkin puree adds amazing flavor, more fiber, loads of vitamin A, vitamin C, calcium, and iron.

Vital Proteins Collagen Peptides is unflavored (and undetected by picky eaters).  It adds easily digestible amino acids and collagen (to build healthy joints and strong bones).  It also supports healthy hair, skin, and nails.

Raw pecans contain more than 19 vitamins and minerals including vitamins A, B, and E, folic acid, calcium, magnesium, phosphorus, potassium, and zinc.  They are also high in fiber and antioxidants.

Pure maple syrup contains calcium, iron, magnesium, phosphorus, sodium, potassium, and zinc. Vitamins such as thiamin, riboflavin, niacin, and B6 are also found in maple syrup.  Maple syrup is also high in antioxidants.

Ghee is clarified butter rich in short and medium chain fatty acids.  It has a high smoke point (great for making pancakes) and tastes similar to butter.  It is rich in vitamins A, D, and E and is safe for those with casein and lactose intolerance.

Cast iron skills are chemical free alternatives to nonstick pans.  They are easy to clean and last forever.  Instead of leaching chemicals, they fortify your food with heart-healthy iron.

You can add more nutrition, antioxidants, and overall health benefits by adding a few drops of pure therapeutic grade essential oils.  Try cinnamon, clove, or wild orange in this recipe.

Keeping It Real

Feeding your family healthy food is anything but easy these days.  Eating 100% pure, clean, organic food is ideal, but not always realistic.  That is why I try to keep it real.  I take recipes and adapt them to make them as healthy as possible.  I try them out with my family, and if they are a hit, I share them with you.  Don't miss out!  Sign up to receive email updates.  Click Here to Subscribe

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