Featured Health Benefits
Cauliflower is loaded with vitamins and minerals including vitamin C, vitamin K, folate, pantothenic acid, vitamin B6, calcium, iron, magnesium, potassium, phosphorus, and zinc. It is also a source of choline, fiber, and omega 3 fatty acids.
The nutrients in cauliflower decrease inflammation and protect against cancer and heart disease. They support the body in digestion, detoxification, regulating hormones, and weight loss. They also support brain and eye health.
Purchase organic produce when you can to avoid contamination with fertilizers and pesticides.
Yes, butter from the right sources is a health food! Grass-fed butter provides a good source of CLA (conjugated linoleic acid), omega 3 fatty acids, vitamin K2, vitamin A, vitamin E, butyric acid, MCT (medium chain triglycerides), and arachidonic acid.
The nutrients in grass-fed butter support heart health, metabolism, and immune function. They also help to decrease inflammation and increase energy. You can find organic, grass-fed butter here.
Chicken stock is rich in potassium, phosphorous, calcium, magnesium, silicon, sulfur, and glucosamine. The nutrients are easily absorbed and digested.
Chicken stock is good for heart, bone, and dental health. It can also boost metabolism and immunity. It is well known to provide relief from cold and flu symptoms.
Homemade chicken stock is best, but if you don't have any on hand, you can try this brand.
Sea salt contains magnesium, calcium, potassium, iron, zinc, and iodine.
The nutrients in sea salt help in preventing dehydration, balancing blood sugar, preventing muscle cramps, improving sleep, increasing energy, and regulating blood pressure. You can find pink Himalayan sea salt here.
Black pepper is loaded with nutrients including magnesium, vitamin K, vitamin A, vitamin C, iron, potassium, calcium, zinc, antioxidants, fiber, and protein.
The nutrients in black pepper promote detoxification, fat metabolism, heart health, bone and muscle health, immune function, intestinal and digestive health. Black pepper is anti-inflammatory, decreases flatulence, and helps your body absorb nutrients from the foods you eat. You can find organic ground black pepper here.
Raw garlic and garlic powder are nutritional powerhouses. Garlic powder contains vitamin B6, vitamin C, vitamin E, folate, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc, antioxidants, sulfur compounds, protein, and fiber.
Garlic has many well-known health benefits including immune health, heart health, and digestive health. It supports detoxification, regulates blood sugar, fights infections, and protects against cancer. You can find organic garlic powder here.
Onion powder contains vitamin B6, vitamin C, folate, calcium, potassium, magnesium, manganese, antioxidants, sulfur compounds, and fiber.
The nutrients in onion powder promote nerve and muscle health, strong bones and teeth, digestive health, and heart health. They also provide increased immunity and protection against cancer. You can find organic onion powder here.
Parmesan cheese contains calcium, vitamin D, vitamin A, vitamin B12, choline, biotin, phosphorus, potassium, magnesium, zinc, healthy fats and cholesterol, and prebiotic properties.
The nutrients in parmesan cheese promote bone health, eye health, digestive health, brain and nervous system health. They also support healthy hair, skin, and nails and a healthy immune response.
Scallions contain vitamin A, vitamin K, vitamin C, folate, iron, potassium, manganese, calcium, magnesium, antioxidants, protein and fiber.
The nutrients in scallions promote heart health, bone health, weight loss, and immune function. They also provide protection against cancer.
Upgrading our diet has been a long process and quite the journey for me and my family. I have learned lots of tricks along the way. You can download 5 Kitchen Tools That Make Healthy Eating Fast, Fun & Delicious to learn some of my hacks!