4 Essential Oils to Invigorate Your Shower Routine

Turn Your Shower into an Energizing and Uplifting Spa Experience

Do you bounce right out of bed excited and motivated to start your day?  If you do, that is awesome and I applaud you! If you are like most of the population and a bit groggy and slow moving, I have some tips to help get you going. Turn your daily shower into a soothing […]

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A Celebration of Motherhood

What does motherhood mean to you?

Happy Mother’s Day to all Moms, Moms-to-Be, and Praying-to-Become Moms.   A MOTHER IS SHE WHO CAN TAKE THE PLACE OF ALL OTHERS BUT WHOSE PLACE NO ONE ELSE CAN TAKE Let’s face it.  Raising a family in today’s chaotic world is really hard.  Most of us are over-worked, over-scheduled, over-stressed and over-tired.  We have […]

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Coffee… Bad Habit or Superfood?

Do you have a love hate relationship with coffee? Is coffee part of your morning ritual?  Do you look forward to that intoxicating aroma?  Do you savor each taste?  Do you feel satisfied and grounded after your first cup? Or do you feel like a zombie until you’ve downed a few cups?  Do you care […]

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Celebrations and Tragedy

This time of year is a time of celebration for so many of us. This sweet little girl is celebrating her second birthday.  She was a VERY unexpected gift to our family.  We have learned so much from her. You know the saying, “Enjoy every minute because they grow up so fast”.  I have finally […]

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Your Choices Matter

Have you ever been in an uninspired funk?  I have!  Working, raising a family, working on my own health issues, building an online coaching business… it can get overwhelming!  I’ve had to do a lot of reflection to figure out where I want to go, and how I want to get there.  The only way […]

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Who Is the #1 Expert in Your Health?

I’ll cut right to the chase.  It is you. I have struggled with acne for as long as I can remember.  I’ve been to so many doctors and have been on countless medications, internal and topical.  When the topical products literally burned my face, I thought to myself, this doesn’t seem right.  When the Pill […]

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Why I Became a Health Coach

I have a meaningful and fulfilling career.  I work in a neonatal intensive care unit helping to maximize the developmental outcomes of premature and fragile newborn babies.  I support families during what is probably the most intense and stressful time of their lives.  This work stretches me intellectually and emotionally.  It is truly rewarding and […]

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