Ultimate Guide to Rosemary Essential Oil

Rosemary essential oil is steam distilled from the leaves of the rosemary plant.  Rosemary is one of the world’s most popular medicinal plants.  It has a long history of being a natural health booster.  Rosemary includes the chemical constituents 1,8 Cineole and alpha-pinene, which are known for their renewing properties. Rosemary essential oil is refreshing, […]

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11 Ways to Get Strong, Beautiful Hair

  Bad hair days happen to the best of us, but they don’t have to be a daily occurrence. While genetics plays a role in color and texture, there are quite a few things we can still do to manage the health and appearance of our hair. If you’re not a natural Rapunzel, or just […]

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The Ultimate Guide to Wild Orange Essential Oil

Wild orange essential oil is cold pressed from orange rinds.  The primary chemical constituent is Limonene, is a monoterpene that is known for its cleansing properties.  Wild orange essential oil is uplifting, invigorating and renewing.  Oranges have long been known to help protect the body during cold and flu season.   You can expect the […]

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The Missing Ingredient to Healthier Skin and Better Athletic Performance

You have likely seen an abundant supply of protein powders in stores and online.  They have been around for a long time and marketed to promote everything from healthier hair, skin, and nails, improved digestion, blood sugar regulation, better athletic performance, and weight loss, just to name a few. Do you know what is actually […]

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Ultimate Guide to Peppermint Essential Oil

Peppermint essential oil is steam distilled from the leaves of the peppermint plant.  It is one of the most widely used essential oils.  Peppermint has a wide range of uses and is a valuable addition to your natural medicine arsenal.  It can help support digestive and respiratory health, freshen breath, relieve headaches, and repel insects. […]

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Use Lavender Oil to Promote Skin Health, Calm Nerves, and Induce Sleep

Lavender is one of the most versatile of all essential oils.  In fact, it has been used for medicinal and religious reasons for 2,500 years.  It is well known for its calming and sleep inducing effects.  It is also used to help with skin disorders, pain relief, respiratory symptoms, and digestive disorders. Components of Lavender […]

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Use Lemon Essential Oil to Detoxify, Cleanse, and Brighten Your Skin

Lemon essential oil is a simple, natural, and inexpensive substance that can be used for detoxification, digestion, weight loss, cleaning, skin health, and mood enhancement. Components of Lemon Essential Oil Anti-inflammatory Antioxidant Astringent Detoxifying Antiseptic Disinfectant Anti-fungal Carminative (relieves flatulence) High Vitamin Content Benefits of Lemon Essential Oil Supports detoxification of the air and body […]

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Bring In the New Year with Vitality, Abundance, and Enhanced Immunity

Happy New Year! Do you have any rituals to help you ring in the new year? Try this essential oil blend in your diffuser to bring wellness, wisdom, spirituality, inspiration, motivation, clarity, energy and immunity into your life. Cedarwood Essential Oil improves focus and wisdom contains antibacterial anti-inflammatory properties stimulates metabolism detoxifies is an expectorant, […]

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Top 10 Ways To Avoid Colds and Flu

Learn 10 Simple Ways to Prevent Colds and Flu with Natural Remedies

It’s that time of year again- cold and flu season. The days are shorter and colder, and the nights are longer. With less sunshine, you are deprived of vitamin D, cooped up indoors with less access to fresh air, have less locally grown produce to feed your family, and you are overall depleted of energy. […]

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11 Simple Ways to Prevent Breast Cancer

Have you ever participated in the Susan G. Komen Race for the Cure?  The energy is palpable. You can feel it all around you.  Thousands of men, women, and children gathered to honor and support victims and survivors of breast cancer. The positive energy at an event like this is extremely healing.  There is strength […]

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