Use Peppermint Essential Oil to Support Digestive and Respiratory Health

Peppermint is one of the most widely used essential oils.  It has a wide range of uses and is a valuable addition to your natural medicine arsenal.  It can help support digestive and respiratory health, freshen breath, relieve headaches, and repel insects. Components of Peppermint Essential Oil Analgesic Antibacterial Anti-inflammatory Antifungal Antimicrobial Antiseptic Expectorant Carminative […]

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Use Lavender Oil to Promote Skin Health, Calm Nerves, and Induce Sleep

Lavender is one of the most versatile of all essential oils.  In fact, it has been used for medicinal and religious reasons for 2,500 years.  It is well known for its calming and sleep inducing effects.  It is also used to help with skin disorders, pain relief, respiratory symptoms, and digestive disorders. Components of Lavender […]

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Use Lemon Essential Oil to Detoxify, Cleanse, and Brighten Your Skin

Lemon essential oil is a simple, natural, and inexpensive substance that can be used for detoxification, digestion, weight loss, cleaning, skin health, and mood enhancement. Components of Lemon Essential Oil Anti-inflammatory Antioxidant Astringent Detoxifying Antiseptic Disinfectant Anti-fungal Carminative (relieves flatulence) High Vitamin Content Benefits of Lemon Essential Oil Supports detoxification of the air and body […]

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Bring In the New Year with Vitality, Abundance, and Enhanced Immunity

Happy New Year! Do you have any rituals to help you ring in the new year? Try this essential oil blend in your diffuser to bring wellness, wisdom, spirituality, inspiration, motivation, clarity, energy and immunity into your life. Cedarwood Essential Oil improves focus and wisdom contains antibacterial anti-inflammatory properties stimulates metabolism detoxifies is an expectorant, […]

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Top 10 Ways To Avoid Colds and Flu

Learn 10 Simple Ways to Prevent Colds and Flu with Natural Remedies

It’s that time of year again- cold and flu season. The days are shorter and colder, and the nights are longer. With less sunshine, you are deprived of vitamin D, cooped up indoors with less access to fresh air, have less locally grown produce to feed your family, and you are overall depleted of energy. […]

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11 Simple Ways to Prevent Breast Cancer

Have you ever participated in the Susan G. Komen Race for the Cure?  The energy is palpable. You can feel it all around you.  Thousands of men, women, and children gathered to honor and support victims and survivors of breast cancer. The positive energy at an event like this is extremely healing.  There is strength […]

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You Are Beautiful

Do you believe in the law of attraction?  Do you believe you can change your reality by changing your mindset?   While being interviewed by Tony Robbins, Dr. Wayne Dyer responded to a statement and left a powerful message for us all. When Tony questioned him about his difficult childhood, Dr. Dyer’s response was that […]

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Four Powerful Ways to Protect Yourself and Loved Ones From Cancer

Simple, Easy to Implement Ways to Prevent Cancer

I keep asking myself, “Why are you doing this?”.  Why, at my age, am I switching gears?  Health coaching, blogging, email newsletters, internet marketing… this is not what I had planned for my future.  I already have a career, a really good one. I was really driven when I moved away from home to attend […]

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3 Easy Ways To A Brighter Smile

Do you brush and floss twice a day and still wish you had a brighter mouth? Are your teeth dulled by your favorite beverages like coffee, tea and red wine?   It’s ironic some healthy foods are also notorious for dulling our pretty smiles. Food and drinks high in antioxidants are also high in pigments […]

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