Word of the Year

How to Use One Word to Guide Your Decisions Throughout the Year

Instead of new years resolutions, I chose a word of the year.  I am intentionally using this word to guide me in my decisions throughout the year. My word of the year is “purge”. This was inspired by Marie Kondo’s, The Life-Changing Magic of Tidying Up According to dictionary.com, purge means to: to rid of […]

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Are You Stuck?

When I started this blog a little over a year ago, I had intentions to write two new blog posts a month.  I set a conservative goal knowing successful bloggers post at the very minimum one time a week.  My goal was to start out small and work my way up.  I was hitting my […]

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11 Simple Ways to Prevent Breast Cancer

Have you ever participated in the Susan G. Komen Race for the Cure?  The energy is palpable. You can feel it all around you.  Thousands of men, women, and children gathered to honor and support victims and survivors of breast cancer. The positive energy at an event like this is extremely healing.  There is strength […]

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The Truth About Cancer

Do you know someone who has cancer? I bet you do. The statistics today are mind blowing. Almost everyone has a friend or family member courageously fighting this epidemic disease. Cancer runs deep in my family. My great grandmother, grandmother and mom have all had their battles with cancer. Should I be scared? When my […]

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10 Ways to Naturally Detox This Spring

Spring is Nature's Birthing Season, a Time of Renewal and Regeneration

There is so much hype around detoxing these days. Especially with celebrities endorsing commercial detoxes using expensive products and very strict diets.  You can avoid the commercial hype, and support your body’s detoxification process naturally. What is a Detox? A detox is a way to remove built up toxins stored in the body.  Our bodies […]

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