11 Simple Ways to Prevent Breast Cancer

Have you ever participated in the Susan G. Komen Race for the Cure?  The energy is palpable. You can feel it all around you.  Thousands of men, women, and children gathered to honor and support victims and survivors of breast cancer. The positive energy at an event like this is extremely healing.  There is strength […]

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Six Foods You Need To Eat This Spring

These foods will help with natural detoxification and weight loss

Our bodies are programmed to adapt our diets with the change of seasons.  Each season offers unique foods to help our bodies thrive and flourish.  Spring’s warmer and wet weather causes seeds to germinate and sprout, creating an abundance of fresh produce to make up for the scarcity during the long, cold winter.  Many of […]

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The Truth About Cancer

Do you know someone who has cancer? I bet you do. The statistics today are mind blowing. Almost everyone has a friend or family member courageously fighting this epidemic disease. Cancer runs deep in my family. My great grandmother, grandmother and mom have all had their battles with cancer. Should I be scared? When my […]

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Four Powerful Ways to Protect Yourself and Loved Ones From Cancer

Simple, Easy to Implement Ways to Prevent Cancer

I keep asking myself, “Why are you doing this?”.  Why, at my age, am I switching gears?  Health coaching, blogging, email newsletters, internet marketing… this is not what I had planned for my future.  I already have a career, a really good one. I was really driven when I moved away from home to attend […]

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