An easy to prepare soup recipe that will keep you warm and healthy this fall. This simple recipe is packed with nutrition that will fuel your immune system to help you fight cold and flu germs.
Good parents know they need to lead by example. When your actions are aligned with what you say, you become a person your children want to follow. When you say one thing but do another, you lose trust, a critical element of effective parenting. Ten Ways to Lead Your Children by Example Take responsibility. When you make […]
Instead of new years resolutions, I chose a word of the year. I am intentionally using this word to guide me in my decisions throughout the year. My word of the year is “purge”. This was inspired by Marie Kondo’s, The Life-Changing Magic of Tidying Up According to dictionary.com, purge means to: to rid of […]
Peppermint is one of the most widely used essential oils. It has a wide range of uses and is a valuable addition to your natural medicine arsenal. It can help support digestive and respiratory health, freshen breath, relieve headaches, and repel insects. Components of Peppermint Essential Oil Analgesic Antibacterial Anti-inflammatory Antifungal Antimicrobial Antiseptic Expectorant Carminative […]
Lavender is one of the most versatile of all essential oils. In fact, it has been used for medicinal and religious reasons for 2,500 years. It is well known for its calming and sleep inducing effects. It is also used to help with skin disorders, pain relief, respiratory symptoms, and digestive disorders. Components of Lavender […]
Lemon essential oil is a simple, natural, and inexpensive substance that can be used for detoxification, digestion, weight loss, cleaning, skin health, and mood enhancement. Components of Lemon Essential Oil Anti-inflammatory Antioxidant Astringent Detoxifying Antiseptic Disinfectant Anti-fungal Carminative (relieves flatulence) High Vitamin Content Benefits of Lemon Essential Oil Supports detoxification of the air and body […]
Happy New Year! Do you have any rituals to help you ring in the new year? Try this essential oil blend in your diffuser to bring wellness, wisdom, spirituality, inspiration, motivation, clarity, energy and immunity into your life. Cedarwood Essential Oil improves focus and wisdom contains antibacterial anti-inflammatory properties stimulates metabolism detoxifies is an expectorant, […]
It’s that time of year again- cold and flu season. The days are shorter and colder, and the nights are longer. With less sunshine, you are deprived of vitamin D, cooped up indoors with less access to fresh air, have less locally grown produce to feed your family, and you are overall depleted of energy. […]